Everyone loves Italian food. Fresh, seasonal and simple, few cuisines know how to make the most of incredible flavors with so few ingredients. So how do Italians do it? First, they buy high-quality ingredients – after all, you don’t need much! Second, they always make sure they have enough on hand for a beautiful home-cooked meal. Here are the most ubiquitous Italian food staples and what you can make with them.
It’s no secret that olive oil reigns supreme in Italian cooking. Whether it’s used to sauté fresh vegetables, enrich a pasta sauce or dress a salad, a high-quality extra virgin olive oil is a must in an Italian kitchen. Not only that, but many Italian kitchens will have different types and qualities of Italian-made olive oil based on the use. Whatever the use, olive oil is the foundation that Italian dishes are built upon.
Tomato sauce has gotten a bad rap in Italian-American cooking lately, but it’s still a staple here in Italy. Here it’s not the only way to dress a pasta and it doesn’t drench the pasta when it is used. A basic tomato sauce is considered just the start to a pasta sauce. It’s the base on which you build your flavors. Most are usually flavored with a soffritto of finely diced onion, carrots and celery. After, you can add meat, sausage, olives, fish – nearly anything – to create the pasta sauce of your dreams.
Even when don’t have a single vegetable or any option of meat or fish, you can still have a full meal if you have some pasta. In Italy there are hundreds of different types of pasta, dry and fresh, but while the fresh pasta has an expiration date, dried pasta lasts years. Keep a variety of different pasta types so you’ll always have an option no matter what sauce you decide to make!
On that note, onions are a basis of flavoring here in Italy. Where in America garlic abounds, Italians tend toward the still-pungent but softer flavor of onions. Even if you don’t have carrots or celery to make a soffritto for a nice pasta sauce, a bit of diced onion will still spice things up. Onions flavor lentils, meat dishes and make a wonderful side dish to fish entrees. They also last for weeks in a dark, dry place, making them the perfect pantry food.
Basic herbs and spices
Italians definitely prefer fresh herbs – some won’t even make certain dishes without them – but you can keep a stock of a few dried spices that will come in handy in a pinch. First, an Italian kitchen will have both fine salt and large sea salt. The first is used to season your dish, the latter is used to season the water to pasta or at most sparingly sprinkled over salmon or steak. Beyond that keep pepper, garlic and parsley in your pantry to cover your bases. Fresh is the only way to go with basil, sage and bay leaves, however.
Often breadcrumbs are that just something you needed to raise your dish up a level. Slice vegetables and bake them under a mixture of olive oil, spices and breadcrumbs. Or else bulk up fish filets with breadcrumbs and parsley. With just an egg and some breadcrumbs you can make any slice of meat or fish impannato, breaded, to quickly fry it up and enjoy but that’s not where it ends in Italy. The land of the cucina povera, bread was never wasted here. Make stuffed tomatoes with a filling of herbs and breadcrumbs or take a cue from the Sicilians and add some breadcrumbs to your pasta to add some texture, such as in pasta con le sarde or
Italians have a super varied diet and rarely eat the same thing over and over. Though they might have pasta every day, it’s never with the same vegetables or sauce or even the same type of pasta. And their protein rarely comes from the same source. It’s normal to vary between fish, meat, beans or cheese in the same week and eggs usually make the menu as well. Not only are eggs a solid source of protein during the week, like in a classic Italian frittata, but they also enrich savory tarts and can be used to make real Italian fresh pasta. Mix 100 grams of flour with 1 egg slowly to create the base of your fresh pasta then roll out to flatten and cut in whatever form you want. Cook until the pasta rises to the surface of the water and you’re good to go!
Olives are another pantry item that last for a long time and adds a kick of flavor to any dish. Make a super simple pasta with tomato sauce and black and green olives or grind up black olives along with almonds and ricotta to make a pesto siciliano. You can add olives to salad or bake fish on a bed of chopped tomatoes and olives (breadcrumbs are good here too) and of course, a bowl of olives is the perfect antipasto to pair with a glass of wine.
Whether you imbibe or not, wine is a staple in any Italian kitchen for its rich flavor and multi-use. It’s not uncommon to sfumare a dish with a splash of wine, then leave the rest of the bottle on the table to drink with dinner. Not only that, but there are many dishes that are specifically made with wine, like pasta al Barolo or risotto with Taleggio and Raboso, where the final flavor is that of the wine itself. Cheers!